Tofu Noodle Bowl
A delicious and nutritious tofu noodle bowl perfect for a healthy bowls. Packed with 33g of protein and only 461 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- cooked grain base (rice, quinoa, or noodles)
- protein of choice
- mixed vegetables
- firm tofu pressed
- soy sauce
- sesame oil
- rice noodles or soba
- vegetables
- sauce
Instructions
- 1
Cook grain base according to package directions.
- 2
Prepare protein and vegetables separately.
- 3
Assemble bowl with grain base, protein, and toppings.
- 4
Drizzle with sauce and serve.
Nutrition Facts
About Tofu Noodle Bowl
A delicious and nutritious tofu noodle bowl perfect for a healthy bowls. Packed with 33g of protein and only 461 calories per serving.
This bowls recipe provides a high amount of protein with 461 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 34 minutes.
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Frequently Asked Questions
How many calories are in Tofu Noodle Bowl?
Tofu Noodle Bowl contains approximately 461 calories per serving, making it a moderate option for a healthy bowls.
Is Tofu Noodle Bowl good for weight loss?
In moderation, yes, Tofu Noodle Bowl can be part of a weight loss diet. With 461 calories and 33g of protein per serving, it helps keep you satisfied.
How much protein does Tofu Noodle Bowl have?
Tofu Noodle Bowl provides 33g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Tofu Noodle Bowl?
Tofu Noodle Bowl takes about 13 minutes to prepare and 21 minutes to cook, totaling 34 minutes from start to finish.
Can I meal prep Tofu Noodle Bowl?
Yes, Tofu Noodle Bowl stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Tofu Noodle Bowl?
Per serving: 461 calories, 33g protein, 42g carbs, 22g fat. This makes it a balanced bowls option.