Thai Peanut Noodles
Quick, flavorful noodle dish with creamy peanut sauce and fresh vegetables.
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Macronutrient Breakdown
Ingredients
- rice noodles
- peanut butter
- soy sauce
- lime juice
- sriracha
- garlic
- shredded carrots
- cilantro
- peanuts
Instructions
- 1
Cook noodles according to package.
- 2
Whisk peanut butter, soy sauce, lime, sriracha, and garlic.
- 3
Toss noodles with sauce and carrots.
- 4
Garnish with cilantro and peanuts.
Nutrition Facts
About Thai Peanut Noodles
Quick, flavorful noodle dish with creamy peanut sauce and fresh vegetables.
This lunch recipe provides a moderate amount of protein with 510 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 20 minutes.
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Methodology & Nutrition Data Sources — Thai Peanut Noodles
How we calculate Thai Peanut Noodles nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (510 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (18g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (58g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (24g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (4g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Thai Peanut Noodles?
Thai Peanut Noodles contains approximately 510 calories per serving, making it a moderate option for a healthy meal.
Is Thai Peanut Noodles good for weight loss?
In moderation, Thai Peanut Noodles can be part of a weight loss diet. With 510 calories and 18g of protein per serving, it helps keep you satisfied.
How much protein does Thai Peanut Noodles have?
Thai Peanut Noodles provides 18g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Thai Peanut Noodles?
Thai Peanut Noodles takes about 10 minutes to prepare and 10 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Thai Peanut Noodles?
Yes, Thai Peanut Noodles stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Thai Peanut Noodles?
Per serving: 510 calories, 18g protein. This makes it a balanced hearty meal option.