Thai Peanut Noodles
Quick, flavorful noodle dish with creamy peanut sauce and fresh vegetables.
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Macronutrient Breakdown
Ingredients
- rice noodles
- peanut butter
- soy sauce
- lime juice
- sriracha
- garlic
- shredded carrots
- cilantro
- peanuts
Instructions
- 1
Cook noodles according to package.
- 2
Whisk peanut butter, soy sauce, lime, sriracha, and garlic.
- 3
Toss noodles with sauce and carrots.
- 4
Garnish with cilantro and peanuts.
Nutrition Facts
About Thai Peanut Noodles
Quick, flavorful noodle dish with creamy peanut sauce and fresh vegetables.
This lunch recipe provides a moderate amount of protein with 510 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 20 minutes.
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Methodology & Nutrition Data Sources — Thai Peanut Noodles
How we calculate Thai Peanut Noodles nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (510 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (18g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (58g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (24g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Thai Peanut Noodles?
Thai Peanut Noodles contains approximately 510 calories per serving, making it a moderate option for a healthy meal.
Is Thai Peanut Noodles good for weight loss?
In moderation, Thai Peanut Noodles can be part of a weight loss diet. With 510 calories and 18g of protein per serving, it helps keep you satisfied.
How much protein does Thai Peanut Noodles have?
Thai Peanut Noodles provides 18g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Thai Peanut Noodles?
Thai Peanut Noodles takes about 10 minutes to prepare and 10 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Thai Peanut Noodles?
Yes, Thai Peanut Noodles stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Thai Peanut Noodles?
Per serving: 510 calories, 18g protein. This makes it a balanced hearty meal option.