Calorique

Thai Peanut Bowl

This thai peanut bowl is a wholesome bowls option with balanced macros. Each serving provides 522 calories and 22g of protein.

522
Calories
22g
Protein
43g
Carbs
12g
Fat
Prep:15 minCook:14 minTotal:29 minDifficulty:AdvancedCategory:BowlsFiber:9g

Adjust Servings

Servings:

Macronutrient Breakdown

Protein22g (29%)
Carbs43g (56%)
Fat12g (15%)
Calorie Split: Protein 88 cal · Carbs 172 cal · Fat 108 cal

Ingredients

  • cooked grain base (rice, quinoa, or noodles)
  • protein of choice
  • mixed vegetables
  • coconut milk
  • fish sauce
  • Thai basil
  • lime

Instructions

  1. 1

    Cook grain base according to package directions.

  2. 2

    Prepare protein and vegetables separately.

  3. 3

    Assemble bowl with grain base, protein, and toppings.

  4. 4

    Drizzle with sauce and serve.

Nutrition Facts

Calories522 kcal
Protein22g
Carbohydrates43g
Fat12g
Fiber9g
Prep Time15 minutes
Cook Time14 minutes
Servings2

About Thai Peanut Bowl

This thai peanut bowl is a wholesome bowls option with balanced macros. Each serving provides 522 calories and 22g of protein.

This bowls recipe provides a high amount of protein with 522 calories per serving. With 9g of fiber, it supports digestive health and helps you feel full longer.

This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 29 minutes.

Track Your Nutrition

Use our free calculators to plan your meals and reach your health goals.

Frequently Asked Questions

How many calories are in Thai Peanut Bowl?

Thai Peanut Bowl contains approximately 522 calories per serving, making it a moderate option for a healthy bowls.

Is Thai Peanut Bowl good for weight loss?

In moderation, yes, Thai Peanut Bowl can be part of a weight loss diet. With 522 calories and 22g of protein per serving, it helps keep you satisfied.

How much protein does Thai Peanut Bowl have?

Thai Peanut Bowl provides 22g of protein per serving, which is excellent for supporting muscle maintenance and satiety.

How long does it take to make Thai Peanut Bowl?

Thai Peanut Bowl takes about 15 minutes to prepare and 14 minutes to cook, totaling 29 minutes from start to finish.

Can I meal prep Thai Peanut Bowl?

Yes, Thai Peanut Bowl stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Thai Peanut Bowl?

Per serving: 522 calories, 22g protein, 43g carbs, 12g fat. This makes it a balanced bowls option.

Related Calculators