Teriyaki Tofu with Rice
A satisfying teriyaki tofu with rice that delivers 28g of protein in just 403 calories. Perfect for meal prep and healthy dinner options.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- firm tofu pressed
- soy sauce
- sesame oil
- mirin
- brown sugar
- ginger
- cooked brown rice
- vegetables
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Teriyaki Tofu with Rice
A satisfying teriyaki tofu with rice that delivers 28g of protein in just 403 calories. Perfect for meal prep and healthy dinner options.
This dinner recipe provides a high amount of protein with 403 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 40 minutes.
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Frequently Asked Questions
How many calories are in Teriyaki Tofu with Rice?
Teriyaki Tofu with Rice contains approximately 403 calories per serving, making it a moderate option for a healthy dinner.
Is Teriyaki Tofu with Rice good for weight loss?
In moderation, yes, Teriyaki Tofu with Rice can be part of a weight loss diet. With 403 calories and 28g of protein per serving, it helps keep you satisfied.
How much protein does Teriyaki Tofu with Rice have?
Teriyaki Tofu with Rice provides 28g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Teriyaki Tofu with Rice?
Teriyaki Tofu with Rice takes about 11 minutes to prepare and 29 minutes to cook, totaling 40 minutes from start to finish.
Can I meal prep Teriyaki Tofu with Rice?
Yes, Teriyaki Tofu with Rice stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Teriyaki Tofu with Rice?
Per serving: 403 calories, 28g protein, 27g carbs, 21g fat. This makes it a high-protein dinner option.