Sweet Potato Soup
A satisfying sweet potato soup that delivers 9g of protein in just 264 calories. Perfect for meal prep and healthy soups options.
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Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
- sweet potatoes
- cinnamon or paprika
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Sweet Potato Soup
A satisfying sweet potato soup that delivers 9g of protein in just 264 calories. Perfect for meal prep and healthy soups options.
This soups recipe provides a light amount of protein with 264 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 54 minutes.
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Methodology & Nutrition Data Sources — Sweet Potato Soup
How we calculate Sweet Potato Soup nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (264 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (9g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (19g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (9g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (8g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Sweet Potato Soup?
Sweet Potato Soup contains approximately 264 calories per serving, making it a light option for a healthy soups.
Is Sweet Potato Soup good for weight loss?
Yes, Sweet Potato Soup can be part of a weight loss diet. With 264 calories and 9g of protein per serving, it helps keep you satisfied.
How much protein does Sweet Potato Soup have?
Sweet Potato Soup provides 9g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Sweet Potato Soup?
Sweet Potato Soup takes about 14 minutes to prepare and 40 minutes to cook, totaling 54 minutes from start to finish.
Can I meal prep Sweet Potato Soup?
Yes, Sweet Potato Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Sweet Potato Soup?
Per serving: 264 calories, 9g protein, 19g carbs, 9g fat. This makes it a balanced soups option.