Spinach Frittata Egg
A delicious and nutritious spinach frittata egg perfect for a healthy breakfast. Packed with 24g of protein and only 279 calories per serving.
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Macronutrient Breakdown
Ingredients
- eggs
- olive oil
- salt and pepper
- fresh spinach
- garlic
Instructions
- 1
Heat oil in a non-stick pan over medium heat.
- 2
Crack eggs and cook as directed.
- 3
Season with salt and pepper.
Nutrition Facts
About Spinach Frittata Egg
A delicious and nutritious spinach frittata egg perfect for a healthy breakfast. Packed with 24g of protein and only 279 calories per serving.
This breakfast recipe provides a high amount of protein with 279 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 18 minutes.
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Methodology & Nutrition Data Sources — Spinach Frittata Egg
How we calculate Spinach Frittata Egg nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (279 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (24g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (14g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (13g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (2g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Spinach Frittata Egg?
Spinach Frittata Egg contains approximately 279 calories per serving, making it a light option for a healthy breakfast.
Is Spinach Frittata Egg good for weight loss?
Yes, Spinach Frittata Egg can be part of a weight loss diet. With 279 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Spinach Frittata Egg have?
Spinach Frittata Egg provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Spinach Frittata Egg?
Spinach Frittata Egg takes about 5 minutes to prepare and 13 minutes to cook, totaling 18 minutes from start to finish.
Can I meal prep Spinach Frittata Egg?
Yes, Spinach Frittata Egg stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Spinach Frittata Egg?
Per serving: 279 calories, 24g protein, 14g carbs, 13g fat. This makes it a high-protein breakfast option.