Spinach Frittata Egg
A delicious and nutritious spinach frittata egg perfect for a healthy breakfast. Packed with 24g of protein and only 279 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- eggs
- olive oil
- salt and pepper
- fresh spinach
- garlic
Instructions
- 1
Heat oil in a non-stick pan over medium heat.
- 2
Crack eggs and cook as directed.
- 3
Season with salt and pepper.
Nutrition Facts
About Spinach Frittata Egg
A delicious and nutritious spinach frittata egg perfect for a healthy breakfast. Packed with 24g of protein and only 279 calories per serving.
This breakfast recipe provides a high amount of protein with 279 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 18 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Spinach Frittata Egg
How we calculate Spinach Frittata Egg nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (279 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (24g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (14g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (13g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Spinach Frittata Egg?
Spinach Frittata Egg contains approximately 279 calories per serving, making it a light option for a healthy breakfast.
Is Spinach Frittata Egg good for weight loss?
Yes, Spinach Frittata Egg can be part of a weight loss diet. With 279 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Spinach Frittata Egg have?
Spinach Frittata Egg provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Spinach Frittata Egg?
Spinach Frittata Egg takes about 5 minutes to prepare and 13 minutes to cook, totaling 18 minutes from start to finish.
Can I meal prep Spinach Frittata Egg?
Yes, Spinach Frittata Egg stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Spinach Frittata Egg?
Per serving: 279 calories, 24g protein, 14g carbs, 13g fat. This makes it a high-protein breakfast option.