Shakshuka
North African baked eggs in spiced tomato sauce, hearty and satisfying.
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Macronutrient Breakdown
Ingredients
- eggs
- canned tomatoes
- bell pepper
- onion
- garlic
- cumin
- paprika
- olive oil
- feta cheese
Instructions
- 1
Saute onion and pepper in olive oil.
- 2
Add garlic and spices, cook 1 minute.
- 3
Pour in tomatoes, simmer 10 minutes.
- 4
Make wells and crack eggs in.
- 5
Cover and cook until eggs set.
Nutrition Facts
About Shakshuka
North African baked eggs in spiced tomato sauce, hearty and satisfying.
This breakfast recipe provides a moderate amount of protein with 320 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 30 minutes.
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Methodology & Nutrition Data Sources — Shakshuka
How we calculate Shakshuka nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (320 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (18g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (22g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (18g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (5g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Shakshuka?
Shakshuka contains approximately 320 calories per serving, making it a moderate option for a healthy meal.
Is Shakshuka good for weight loss?
Yes, Shakshuka can be part of a weight loss diet. With 320 calories and 18g of protein per serving, it helps keep you satisfied.
How much protein does Shakshuka have?
Shakshuka provides 18g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Shakshuka?
Shakshuka takes about 10 minutes to prepare and 20 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Shakshuka?
Yes, Shakshuka stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Shakshuka?
Per serving: 320 calories, 18g protein. This makes it a balanced hearty meal option.