Shakshuka Egg
A satisfying shakshuka egg that delivers 18g of protein in just 378 calories. Perfect for meal prep and healthy breakfast options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- eggs
- olive oil
- salt and pepper
Instructions
- 1
Heat oil in a non-stick pan over medium heat.
- 2
Crack eggs and cook as directed.
- 3
Season with salt and pepper.
Nutrition Facts
About Shakshuka Egg
A satisfying shakshuka egg that delivers 18g of protein in just 378 calories. Perfect for meal prep and healthy breakfast options.
This breakfast recipe provides a moderate amount of protein with 378 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 19 minutes.
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Methodology & Nutrition Data Sources — Shakshuka Egg
How we calculate Shakshuka Egg nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (378 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (18g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (20g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Shakshuka Egg?
Shakshuka Egg contains approximately 378 calories per serving, making it a moderate option for a healthy breakfast.
Is Shakshuka Egg good for weight loss?
Yes, Shakshuka Egg can be part of a weight loss diet. With 378 calories and 18g of protein per serving, it helps keep you satisfied.
How much protein does Shakshuka Egg have?
Shakshuka Egg provides 18g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Shakshuka Egg?
Shakshuka Egg takes about 9 minutes to prepare and 10 minutes to cook, totaling 19 minutes from start to finish.
Can I meal prep Shakshuka Egg?
Yes, Shakshuka Egg stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Shakshuka Egg?
Per serving: 378 calories, 18g protein, 20g carbs, 12g fat. This makes it a balanced breakfast option.