Seared Tuna Steak
This seared tuna steak is a wholesome dinner option with balanced macros. Each serving provides 360 calories and 34g of protein.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- tuna steak or canned tuna
- soy sauce
- sirloin steak
- garlic
- rosemary
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Seared Tuna Steak
This seared tuna steak is a wholesome dinner option with balanced macros. Each serving provides 360 calories and 34g of protein.
This dinner recipe provides a high amount of protein with 360 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 34 minutes.
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Frequently Asked Questions
How many calories are in Seared Tuna Steak?
Seared Tuna Steak contains approximately 360 calories per serving, making it a moderate option for a healthy dinner.
Is Seared Tuna Steak good for weight loss?
Yes, Seared Tuna Steak can be part of a weight loss diet. With 360 calories and 34g of protein per serving, it helps keep you satisfied.
How much protein does Seared Tuna Steak have?
Seared Tuna Steak provides 34g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Seared Tuna Steak?
Seared Tuna Steak takes about 14 minutes to prepare and 20 minutes to cook, totaling 34 minutes from start to finish.
Can I meal prep Seared Tuna Steak?
Yes, Seared Tuna Steak stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Seared Tuna Steak?
Per serving: 360 calories, 34g protein, 28g carbs, 21g fat. This makes it a high-protein dinner option.