Quinoa Tabbouleh
A satisfying quinoa tabbouleh that delivers 10g of protein in just 217 calories. Perfect for meal prep and healthy salads options.
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Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
- quinoa rinsed
- vegetable broth
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Quinoa Tabbouleh
A satisfying quinoa tabbouleh that delivers 10g of protein in just 217 calories. Perfect for meal prep and healthy salads options.
This salads recipe provides a light amount of protein with 217 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 17 minutes.
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Frequently Asked Questions
How many calories are in Quinoa Tabbouleh?
Quinoa Tabbouleh contains approximately 217 calories per serving, making it a light option for a healthy salads.
Is Quinoa Tabbouleh good for weight loss?
Yes, Quinoa Tabbouleh can be part of a weight loss diet. With 217 calories and 10g of protein per serving, it helps keep you satisfied.
How much protein does Quinoa Tabbouleh have?
Quinoa Tabbouleh provides 10g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Quinoa Tabbouleh?
Quinoa Tabbouleh takes about 14 minutes to prepare and 3 minutes to cook, totaling 17 minutes from start to finish.
Can I meal prep Quinoa Tabbouleh?
Yes, Quinoa Tabbouleh stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Quinoa Tabbouleh?
Per serving: 217 calories, 10g protein, 27g carbs, 14g fat. This makes it a balanced salads option.