Pulled Jackfruit Sandwich
A satisfying pulled jackfruit sandwich that delivers 25g of protein in just 374 calories. Perfect for meal prep and healthy lunch options.
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Macronutrient Breakdown
Ingredients
- whole grain bread
- lettuce
- tomato slices
Instructions
- 1
Toast bread if desired.
- 2
Layer ingredients on one slice.
- 3
Top with second slice and cut diagonally.
Nutrition Facts
About Pulled Jackfruit Sandwich
A satisfying pulled jackfruit sandwich that delivers 25g of protein in just 374 calories. Perfect for meal prep and healthy lunch options.
This lunch recipe provides a high amount of protein with 374 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 17 minutes.
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Methodology & Nutrition Data Sources — Pulled Jackfruit Sandwich
How we calculate Pulled Jackfruit Sandwich nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (374 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (25g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (35g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (18g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Pulled Jackfruit Sandwich?
Pulled Jackfruit Sandwich contains approximately 374 calories per serving, making it a moderate option for a healthy lunch.
Is Pulled Jackfruit Sandwich good for weight loss?
Yes, Pulled Jackfruit Sandwich can be part of a weight loss diet. With 374 calories and 25g of protein per serving, it helps keep you satisfied.
How much protein does Pulled Jackfruit Sandwich have?
Pulled Jackfruit Sandwich provides 25g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Pulled Jackfruit Sandwich?
Pulled Jackfruit Sandwich takes about 11 minutes to prepare and 6 minutes to cook, totaling 17 minutes from start to finish.
Can I meal prep Pulled Jackfruit Sandwich?
Yes, Pulled Jackfruit Sandwich stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Pulled Jackfruit Sandwich?
Per serving: 374 calories, 25g protein, 35g carbs, 18g fat. This makes it a balanced lunch option.