Pulled Jackfruit Sandwich
A satisfying pulled jackfruit sandwich that delivers 25g of protein in just 374 calories. Perfect for meal prep and healthy lunch options.
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Macronutrient Breakdown
Ingredients
- whole grain bread
- lettuce
- tomato slices
Instructions
- 1
Toast bread if desired.
- 2
Layer ingredients on one slice.
- 3
Top with second slice and cut diagonally.
Nutrition Facts
About Pulled Jackfruit Sandwich
A satisfying pulled jackfruit sandwich that delivers 25g of protein in just 374 calories. Perfect for meal prep and healthy lunch options.
This lunch recipe provides a high amount of protein with 374 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 17 minutes.
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Methodology & Nutrition Data Sources — Pulled Jackfruit Sandwich
How we calculate Pulled Jackfruit Sandwich nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (374 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (25g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (35g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (18g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (6g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Pulled Jackfruit Sandwich?
Pulled Jackfruit Sandwich contains approximately 374 calories per serving, making it a moderate option for a healthy lunch.
Is Pulled Jackfruit Sandwich good for weight loss?
Yes, Pulled Jackfruit Sandwich can be part of a weight loss diet. With 374 calories and 25g of protein per serving, it helps keep you satisfied.
How much protein does Pulled Jackfruit Sandwich have?
Pulled Jackfruit Sandwich provides 25g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Pulled Jackfruit Sandwich?
Pulled Jackfruit Sandwich takes about 11 minutes to prepare and 6 minutes to cook, totaling 17 minutes from start to finish.
Can I meal prep Pulled Jackfruit Sandwich?
Yes, Pulled Jackfruit Sandwich stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Pulled Jackfruit Sandwich?
Per serving: 374 calories, 25g protein, 35g carbs, 18g fat. This makes it a balanced lunch option.