Protein Smoothie Bowl
Thick, creamy smoothie bowl loaded with protein and topped with crunchy toppings.
Adjust Servings
Macronutrient Breakdown
Ingredients
- frozen banana
- protein powder
- frozen berries
- almond milk
- granola
- sliced almonds
- coconut flakes
Instructions
- 1
Blend frozen fruit, protein powder, and milk until thick.
- 2
Pour into bowl.
- 3
Top with granola, almonds, and coconut.
Nutrition Facts
About Protein Smoothie Bowl
Thick, creamy smoothie bowl loaded with protein and topped with crunchy toppings.
This breakfast recipe provides a high amount of protein with 345 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 10 minutes.
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Methodology & Nutrition Data Sources — Protein Smoothie Bowl
How we calculate Protein Smoothie Bowl nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (345 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (28g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (42g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (8g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Protein Smoothie Bowl?
Protein Smoothie Bowl contains approximately 345 calories per serving, making it a moderate option for a healthy meal.
Is Protein Smoothie Bowl good for weight loss?
Yes, Protein Smoothie Bowl can be part of a weight loss diet. With 345 calories and 28g of protein per serving, it helps keep you satisfied.
How much protein does Protein Smoothie Bowl have?
Protein Smoothie Bowl provides 28g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Protein Smoothie Bowl?
Protein Smoothie Bowl takes about 10 minutes to prepare and 0 minutes to cook, totaling 10 minutes from start to finish.
Can I meal prep Protein Smoothie Bowl?
Yes, Protein Smoothie Bowl stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Protein Smoothie Bowl?
Per serving: 345 calories, 28g protein. This makes it a balanced hearty meal option.