Protein Smoothie Bowl
Thick, creamy smoothie bowl loaded with protein and topped with crunchy toppings.
Adjust Servings
Macronutrient Breakdown
Ingredients
- frozen banana
- protein powder
- frozen berries
- almond milk
- granola
- sliced almonds
- coconut flakes
Instructions
- 1
Blend frozen fruit, protein powder, and milk until thick.
- 2
Pour into bowl.
- 3
Top with granola, almonds, and coconut.
Nutrition Facts
About Protein Smoothie Bowl
Thick, creamy smoothie bowl loaded with protein and topped with crunchy toppings.
This breakfast recipe provides a high amount of protein with 345 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 10 minutes.
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Methodology & Nutrition Data Sources — Protein Smoothie Bowl
How we calculate Protein Smoothie Bowl nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (345 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (28g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (42g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (8g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (6g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Protein Smoothie Bowl?
Protein Smoothie Bowl contains approximately 345 calories per serving, making it a moderate option for a healthy meal.
Is Protein Smoothie Bowl good for weight loss?
Yes, Protein Smoothie Bowl can be part of a weight loss diet. With 345 calories and 28g of protein per serving, it helps keep you satisfied.
How much protein does Protein Smoothie Bowl have?
Protein Smoothie Bowl provides 28g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Protein Smoothie Bowl?
Protein Smoothie Bowl takes about 10 minutes to prepare and 0 minutes to cook, totaling 10 minutes from start to finish.
Can I meal prep Protein Smoothie Bowl?
Yes, Protein Smoothie Bowl stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Protein Smoothie Bowl?
Per serving: 345 calories, 28g protein. This makes it a balanced hearty meal option.