Protein Pancake
A delicious and nutritious protein pancake perfect for a healthy breakfast. Packed with 13g of protein and only 353 calories per serving.
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Macronutrient Breakdown
Ingredients
- flour
- egg
- milk
- baking powder
- protein powder
Instructions
- 1
Mix dry ingredients in a bowl.
- 2
Whisk wet ingredients separately.
- 3
Combine and cook on a griddle until golden.
Nutrition Facts
About Protein Pancake
A delicious and nutritious protein pancake perfect for a healthy breakfast. Packed with 13g of protein and only 353 calories per serving.
This breakfast recipe provides a moderate amount of protein with 353 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 20 minutes.
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Methodology & Nutrition Data Sources — Protein Pancake
How we calculate Protein Pancake nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (353 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (13g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (43g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (11g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Protein Pancake?
Protein Pancake contains approximately 353 calories per serving, making it a moderate option for a healthy breakfast.
Is Protein Pancake good for weight loss?
Yes, Protein Pancake can be part of a weight loss diet. With 353 calories and 13g of protein per serving, it helps keep you satisfied.
How much protein does Protein Pancake have?
Protein Pancake provides 13g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Protein Pancake?
Protein Pancake takes about 9 minutes to prepare and 11 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Protein Pancake?
Yes, Protein Pancake stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Protein Pancake?
Per serving: 353 calories, 13g protein, 43g carbs, 11g fat. This makes it a balanced breakfast option.