Calorique

Protein Brownies

Enjoy this healthy protein brownies as part of your balanced diet. With 258 calories and 9g protein per serving, it supports your fitness goals.

258
Calories
9g
Protein
38g
Carbs
13g
Fat
Prep:13 minCook:24 minTotal:37 minDifficulty:EasyCategory:DessertsFiber:2g

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Servings:

Macronutrient Breakdown

Protein9g (15%)
Carbs38g (63%)
Fat13g (22%)
Calorie Split: Protein 36 cal · Carbs 152 cal · Fat 117 cal

Ingredients

  • protein powder
  • milk

Instructions

  1. 1

    Prepare ingredients as directed.

  2. 2

    Mix or blend until smooth.

  3. 3

    Chill or bake as specified.

  4. 4

    Serve and enjoy.

Nutrition Facts

Calories258 kcal
Protein9g
Carbohydrates38g
Fat13g
Fiber2g
Prep Time13 minutes
Cook Time24 minutes
Servings4

About Protein Brownies

Enjoy this healthy protein brownies as part of your balanced diet. With 258 calories and 9g protein per serving, it supports your fitness goals.

This desserts recipe provides a light amount of protein with 258 calories per serving.

Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 37 minutes.

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Frequently Asked Questions

How many calories are in Protein Brownies?

Protein Brownies contains approximately 258 calories per serving, making it a light option for a healthy desserts.

Is Protein Brownies good for weight loss?

Yes, Protein Brownies can be part of a weight loss diet. With 258 calories and 9g of protein per serving, it helps keep you satisfied.

How much protein does Protein Brownies have?

Protein Brownies provides 9g of protein per serving, which is moderate for supporting muscle maintenance and satiety.

How long does it take to make Protein Brownies?

Protein Brownies takes about 13 minutes to prepare and 24 minutes to cook, totaling 37 minutes from start to finish.

Can I meal prep Protein Brownies?

Yes, Protein Brownies stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Protein Brownies?

Per serving: 258 calories, 9g protein, 38g carbs, 13g fat. This makes it a balanced desserts option.

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