Calorique

Panna Cotta

Silky Italian cream dessert that jiggles perfectly with every bite.

295
Calories
4g
Protein
22g
Carbs
22g
Fat
Prep:10 minCook:5 minTotal:15 minDifficulty:EasyCategory:DessertFiber:0g

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Servings:

Macronutrient Breakdown

Protein4g (8%)
Carbs22g (46%)
Fat22g (46%)
Calorie Split: Protein 16 cal · Carbs 88 cal · Fat 198 cal

Ingredients

  • heavy cream
  • sugar
  • vanilla extract
  • gelatin
  • milk
  • berry sauce

Instructions

  1. 1

    Bloom gelatin in cold milk.

  2. 2

    Heat cream and sugar until dissolved.

  3. 3

    Stir in gelatin mixture until dissolved.

  4. 4

    Pour into molds and refrigerate 4 hours.

  5. 5

    Unmold and serve with berry sauce.

Nutrition Facts

Calories295 kcal
Protein4g
Carbohydrates22g
Fat22g
Fiber0g
Prep Time10 minutes
Cook Time5 minutes
Servings4

About Panna Cotta

Silky Italian cream dessert that jiggles perfectly with every bite.

This dessert recipe provides a light amount of protein with 295 calories per serving.

Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 15 minutes.

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Frequently Asked Questions

How many calories are in Panna Cotta?

Panna Cotta contains approximately 295 calories per serving, making it a light option for a healthy meal.

Is Panna Cotta good for weight loss?

Yes, Panna Cotta can be part of a weight loss diet. With 295 calories and 4g of protein per serving, it provides good nutrition.

How much protein does Panna Cotta have?

Panna Cotta provides 4g of protein per serving, which is good for supporting muscle maintenance and satiety.

How long does it take to make Panna Cotta?

Panna Cotta takes about 10 minutes to prepare and 5 minutes to cook, totaling 15 minutes from start to finish.

Can I meal prep Panna Cotta?

Yes, Panna Cotta stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Panna Cotta?

Per serving: 295 calories, 4g protein. This makes it a balanced light meal option.

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