Pan-Seared Salmon with Lemon Dill
Restaurant-quality salmon with crispy crust and bright lemon-dill butter sauce.
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Macronutrient Breakdown
Ingredients
- salmon fillets
- olive oil
- lemon
- fresh dill
- garlic
- butter
- salt
- pepper
Instructions
- 1
Pat salmon dry and season with salt and pepper.
- 2
Heat olive oil in skillet over medium-high.
- 3
Place salmon skin-side up, cook 4 minutes.
- 4
Flip, add butter, garlic, lemon, and dill.
- 5
Baste and cook 4 more minutes.
Nutrition Facts
About Pan-Seared Salmon with Lemon Dill
Restaurant-quality salmon with crispy crust and bright lemon-dill butter sauce.
This dinner recipe provides a high amount of protein with 385 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 22 minutes.
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Frequently Asked Questions
How many calories are in Pan-Seared Salmon with Lemon Dill?
Pan-Seared Salmon with Lemon Dill contains approximately 385 calories per serving, making it a moderate option for a healthy meal.
Is Pan-Seared Salmon with Lemon Dill good for weight loss?
Yes, Pan-Seared Salmon with Lemon Dill can be part of a weight loss diet. With 385 calories and 34g of protein per serving, it helps keep you satisfied.
How much protein does Pan-Seared Salmon with Lemon Dill have?
Pan-Seared Salmon with Lemon Dill provides 34g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Pan-Seared Salmon with Lemon Dill?
Pan-Seared Salmon with Lemon Dill takes about 10 minutes to prepare and 12 minutes to cook, totaling 22 minutes from start to finish.
Can I meal prep Pan-Seared Salmon with Lemon Dill?
Yes, Pan-Seared Salmon with Lemon Dill stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Pan-Seared Salmon with Lemon Dill?
Per serving: 385 calories, 34g protein. This makes it a balanced hearty meal option.