Overnight Oats
Make-ahead breakfast soaked overnight for a creamy, no-cook morning meal.
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Macronutrient Breakdown
Ingredients
- rolled oats
- milk
- chia seeds
- maple syrup
- vanilla
- mixed berries
Instructions
- 1
Combine oats, milk, chia, syrup, and vanilla.
- 2
Refrigerate overnight.
- 3
Top with berries in the morning.
Nutrition Facts
About Overnight Oats
Make-ahead breakfast soaked overnight for a creamy, no-cook morning meal.
This breakfast recipe provides a moderate amount of protein with 350 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 5 minutes.
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Methodology & Nutrition Data Sources — Overnight Oats
How we calculate Overnight Oats nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (350 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (12g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (55g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (10g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (8g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Overnight Oats?
Overnight Oats contains approximately 350 calories per serving, making it a moderate option for a healthy meal.
Is Overnight Oats good for weight loss?
Yes, Overnight Oats can be part of a weight loss diet. With 350 calories and 12g of protein per serving, it helps keep you satisfied.
How much protein does Overnight Oats have?
Overnight Oats provides 12g of protein per serving, which is good for supporting muscle maintenance.
How long does it take to make Overnight Oats?
Overnight Oats takes about 5 minutes to prepare and 0 minutes to cook, totaling 5 minutes from start to finish.
Can I meal prep Overnight Oats?
Yes, Overnight Oats stores well in the refrigerator for 3-4 days in an airtight container.