Nicoise Salad
Enjoy this healthy nicoise salad as part of your balanced diet. With 192 calories and 10g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Nicoise Salad
Enjoy this healthy nicoise salad as part of your balanced diet. With 192 calories and 10g protein per serving, it supports your fitness goals.
This salads recipe provides a light amount of protein with 192 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 23 minutes.
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Frequently Asked Questions
How many calories are in Nicoise Salad?
Nicoise Salad contains approximately 192 calories per serving, making it a light option for a healthy salads.
Is Nicoise Salad good for weight loss?
Yes, Nicoise Salad can be part of a weight loss diet. With 192 calories and 10g of protein per serving, it helps keep you satisfied.
How much protein does Nicoise Salad have?
Nicoise Salad provides 10g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Nicoise Salad?
Nicoise Salad takes about 14 minutes to prepare and 9 minutes to cook, totaling 23 minutes from start to finish.
Can I meal prep Nicoise Salad?
Yes, Nicoise Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Nicoise Salad?
Per serving: 192 calories, 10g protein, 28g carbs, 11g fat. This makes it a balanced salads option.