Mushroom Soup
A satisfying mushroom soup that delivers 22g of protein in just 189 calories. Perfect for meal prep and healthy soups options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
- mixed mushrooms sliced
- thyme
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Mushroom Soup
A satisfying mushroom soup that delivers 22g of protein in just 189 calories. Perfect for meal prep and healthy soups options.
This soups recipe provides a high amount of protein with 189 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 55 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Mushroom Soup
How we calculate Mushroom Soup nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (189 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (22g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (28g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (8g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Mushroom Soup?
Mushroom Soup contains approximately 189 calories per serving, making it a light option for a healthy soups.
Is Mushroom Soup good for weight loss?
Yes, Mushroom Soup can be part of a weight loss diet. With 189 calories and 22g of protein per serving, it helps keep you satisfied.
How much protein does Mushroom Soup have?
Mushroom Soup provides 22g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Mushroom Soup?
Mushroom Soup takes about 16 minutes to prepare and 39 minutes to cook, totaling 55 minutes from start to finish.
Can I meal prep Mushroom Soup?
Yes, Mushroom Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Mushroom Soup?
Per serving: 189 calories, 22g protein, 28g carbs, 12g fat. This makes it a balanced soups option.