Mushroom Omelette Egg
This mushroom omelette egg is a wholesome breakfast option with balanced macros. Each serving provides 312 calories and 14g of protein.
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Macronutrient Breakdown
Ingredients
- eggs
- olive oil
- salt and pepper
- mixed mushrooms sliced
- thyme
Instructions
- 1
Heat oil in a non-stick pan over medium heat.
- 2
Crack eggs and cook as directed.
- 3
Season with salt and pepper.
Nutrition Facts
About Mushroom Omelette Egg
This mushroom omelette egg is a wholesome breakfast option with balanced macros. Each serving provides 312 calories and 14g of protein.
This breakfast recipe provides a moderate amount of protein with 312 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 17 minutes.
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Methodology & Nutrition Data Sources — Mushroom Omelette Egg
How we calculate Mushroom Omelette Egg nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (312 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (14g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (15g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (13g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Mushroom Omelette Egg?
Mushroom Omelette Egg contains approximately 312 calories per serving, making it a moderate option for a healthy breakfast.
Is Mushroom Omelette Egg good for weight loss?
Yes, Mushroom Omelette Egg can be part of a weight loss diet. With 312 calories and 14g of protein per serving, it helps keep you satisfied.
How much protein does Mushroom Omelette Egg have?
Mushroom Omelette Egg provides 14g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Mushroom Omelette Egg?
Mushroom Omelette Egg takes about 5 minutes to prepare and 12 minutes to cook, totaling 17 minutes from start to finish.
Can I meal prep Mushroom Omelette Egg?
Yes, Mushroom Omelette Egg stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Mushroom Omelette Egg?
Per serving: 312 calories, 14g protein, 15g carbs, 13g fat. This makes it a balanced breakfast option.