Calorique

Mochi Ice Cream

Japanese-inspired ice cream wrapped in chewy sweet rice dough.

130
Calories
2g
Protein
22g
Carbs
3g
Fat
Prep:30 minCook:5 minTotal:35 minDifficulty:HardCategory:DessertFiber:0g

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Servings:

Macronutrient Breakdown

Protein2g (7%)
Carbs22g (81%)
Fat3g (12%)
Calorie Split: Protein 8 cal · Carbs 88 cal · Fat 27 cal

Ingredients

  • glutinous rice flour
  • sugar
  • water
  • ice cream
  • cornstarch

Instructions

  1. 1

    Mix rice flour, sugar, and water.

  2. 2

    Microwave in intervals, stirring until translucent.

  3. 3

    Roll out mochi on cornstarch-dusted surface.

  4. 4

    Wrap ice cream balls in mochi circles.

  5. 5

    Freeze until firm.

Nutrition Facts

Calories130 kcal
Protein2g
Carbohydrates22g
Fat3g
Fiber0g
Prep Time30 minutes
Cook Time5 minutes
Servings8

About Mochi Ice Cream

Japanese-inspired ice cream wrapped in chewy sweet rice dough.

This dessert recipe provides a light amount of protein with 130 calories per serving.

This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 35 minutes.

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Frequently Asked Questions

How many calories are in Mochi Ice Cream?

Mochi Ice Cream contains approximately 130 calories per serving, making it a light option for a healthy meal.

Is Mochi Ice Cream good for weight loss?

Yes, Mochi Ice Cream can be part of a weight loss diet. With 130 calories and 2g of protein per serving, it provides good nutrition.

How much protein does Mochi Ice Cream have?

Mochi Ice Cream provides 2g of protein per serving, which is good for supporting muscle maintenance and satiety.

How long does it take to make Mochi Ice Cream?

Mochi Ice Cream takes about 30 minutes to prepare and 5 minutes to cook, totaling 35 minutes from start to finish.

Can I meal prep Mochi Ice Cream?

Yes, Mochi Ice Cream stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Mochi Ice Cream?

Per serving: 130 calories, 2g protein. This makes it a balanced light meal option.

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