Miso Soup
A satisfying miso soup that delivers 24g of protein in just 338 calories. Perfect for meal prep and healthy soups options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Miso Soup
A satisfying miso soup that delivers 24g of protein in just 338 calories. Perfect for meal prep and healthy soups options.
This soups recipe provides a high amount of protein with 338 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 45 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Miso Soup
How we calculate Miso Soup nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (338 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (24g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (24g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (10g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Miso Soup?
Miso Soup contains approximately 338 calories per serving, making it a moderate option for a healthy soups.
Is Miso Soup good for weight loss?
Yes, Miso Soup can be part of a weight loss diet. With 338 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Miso Soup have?
Miso Soup provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Miso Soup?
Miso Soup takes about 19 minutes to prepare and 26 minutes to cook, totaling 45 minutes from start to finish.
Can I meal prep Miso Soup?
Yes, Miso Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Miso Soup?
Per serving: 338 calories, 24g protein, 24g carbs, 10g fat. This makes it a balanced soups option.