Mediterranean Chickpea Salad
Enjoy this healthy mediterranean chickpea salad as part of your balanced diet. With 291 calories and 8g protein per serving, it supports your fitness goals.
Adjust Servings
Macronutrient Breakdown
Ingredients
- mixed greens
- olive oil
- lemon juice or vinegar
- canned chickpeas drained
- cumin
- lemon juice
- feta cheese
- olives
- sun-dried tomatoes
- oregano
Instructions
- 1
Wash and chop all vegetables.
- 2
Combine in a large bowl.
- 3
Drizzle with dressing and toss gently.
Nutrition Facts
About Mediterranean Chickpea Salad
Enjoy this healthy mediterranean chickpea salad as part of your balanced diet. With 291 calories and 8g protein per serving, it supports your fitness goals.
This salads recipe provides a light amount of protein with 291 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 21 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Frequently Asked Questions
How many calories are in Mediterranean Chickpea Salad?
Mediterranean Chickpea Salad contains approximately 291 calories per serving, making it a light option for a healthy salads.
Is Mediterranean Chickpea Salad good for weight loss?
Yes, Mediterranean Chickpea Salad can be part of a weight loss diet. With 291 calories and 8g of protein per serving, it helps keep you satisfied.
How much protein does Mediterranean Chickpea Salad have?
Mediterranean Chickpea Salad provides 8g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Mediterranean Chickpea Salad?
Mediterranean Chickpea Salad takes about 20 minutes to prepare and 1 minutes to cook, totaling 21 minutes from start to finish.
Can I meal prep Mediterranean Chickpea Salad?
Yes, Mediterranean Chickpea Salad stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Mediterranean Chickpea Salad?
Per serving: 291 calories, 8g protein, 32g carbs, 12g fat. This makes it a balanced salads option.