Maple Walnut Oatmeal
Enjoy this healthy maple walnut oatmeal as part of your balanced diet. With 303 calories and 13g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- rolled oats
- water or milk
- pinch of salt
- honey or maple syrup
Instructions
- 1
Bring liquid to a boil.
- 2
Add oats and reduce heat.
- 3
Cook for 5 minutes, stirring occasionally.
Nutrition Facts
About Maple Walnut Oatmeal
Enjoy this healthy maple walnut oatmeal as part of your balanced diet. With 303 calories and 13g protein per serving, it supports your fitness goals.
This breakfast recipe provides a moderate amount of protein with 303 calories per serving. With 7g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 17 minutes.
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Methodology & Nutrition Data Sources — Maple Walnut Oatmeal
How we calculate Maple Walnut Oatmeal nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (303 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (13g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (56g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (8g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (7g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Maple Walnut Oatmeal?
Maple Walnut Oatmeal contains approximately 303 calories per serving, making it a moderate option for a healthy breakfast.
Is Maple Walnut Oatmeal good for weight loss?
Yes, Maple Walnut Oatmeal can be part of a weight loss diet. With 303 calories and 13g of protein per serving, it helps keep you satisfied.
How much protein does Maple Walnut Oatmeal have?
Maple Walnut Oatmeal provides 13g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Maple Walnut Oatmeal?
Maple Walnut Oatmeal takes about 8 minutes to prepare and 9 minutes to cook, totaling 17 minutes from start to finish.
Can I meal prep Maple Walnut Oatmeal?
Yes, Maple Walnut Oatmeal stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Maple Walnut Oatmeal?
Per serving: 303 calories, 13g protein, 56g carbs, 8g fat. This makes it a balanced breakfast option.