Calorique

Mango Sticky Rice

This mango sticky rice is a wholesome desserts option with balanced macros. Each serving provides 156 calories and 4g of protein.

156
Calories
4g
Protein
29g
Carbs
9g
Fat
Prep:14 minCook:22 minTotal:36 minDifficulty:EasyCategory:DessertsFiber:4g

Adjust Servings

Servings:

Macronutrient Breakdown

Protein4g (10%)
Carbs29g (69%)
Fat9g (21%)
Calorie Split: Protein 16 cal · Carbs 116 cal · Fat 81 cal

Ingredients

  • ripe mango diced
  • lime juice
  • cooked brown rice
  • vegetables

Instructions

  1. 1

    Prepare ingredients as directed.

  2. 2

    Mix or blend until smooth.

  3. 3

    Chill or bake as specified.

  4. 4

    Serve and enjoy.

Nutrition Facts

Calories156 kcal
Protein4g
Carbohydrates29g
Fat9g
Fiber4g
Prep Time14 minutes
Cook Time22 minutes
Servings4

About Mango Sticky Rice

This mango sticky rice is a wholesome desserts option with balanced macros. Each serving provides 156 calories and 4g of protein.

This desserts recipe provides a light amount of protein with 156 calories per serving.

Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 36 minutes.

Track Your Nutrition

Use our free calculators to plan your meals and reach your health goals.

Frequently Asked Questions

How many calories are in Mango Sticky Rice?

Mango Sticky Rice contains approximately 156 calories per serving, making it a light option for a healthy desserts.

Is Mango Sticky Rice good for weight loss?

Yes, Mango Sticky Rice can be part of a weight loss diet. With 156 calories and 4g of protein per serving, it helps keep you satisfied.

How much protein does Mango Sticky Rice have?

Mango Sticky Rice provides 4g of protein per serving, which is moderate for supporting muscle maintenance and satiety.

How long does it take to make Mango Sticky Rice?

Mango Sticky Rice takes about 14 minutes to prepare and 22 minutes to cook, totaling 36 minutes from start to finish.

Can I meal prep Mango Sticky Rice?

Yes, Mango Sticky Rice stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Mango Sticky Rice?

Per serving: 156 calories, 4g protein, 29g carbs, 9g fat. This makes it a balanced desserts option.

Related Calculators