Calorique

Mango Chicken Curry

Tropical chicken curry with sweet mango and creamy coconut milk.

380
Calories
30g
Protein
28g
Carbs
16g
Fat
Prep:15 minCook:25 minTotal:40 minDifficulty:MediumCategory:DinnerFiber:3g

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Servings:

Macronutrient Breakdown

Protein30g (41%)
Carbs28g (38%)
Fat16g (21%)
Calorie Split: Protein 120 cal · Carbs 112 cal · Fat 144 cal

Ingredients

  • chicken thighs
  • mango
  • coconut milk
  • curry paste
  • onion
  • garlic
  • ginger
  • rice
  • cilantro

Instructions

  1. 1

    Saute onion, garlic, and ginger.

  2. 2

    Add curry paste, coconut milk, and chicken.

  3. 3

    Add mango and simmer, serve over rice.

Nutrition Facts

Calories380 kcal
Protein30g
Carbohydrates28g
Fat16g
Fiber3g
Prep Time15 minutes
Cook Time25 minutes
Servings4

About Mango Chicken Curry

Tropical chicken curry with sweet mango and creamy coconut milk.

This dinner recipe provides a high amount of protein with 380 calories per serving.

This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 40 minutes.

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Frequently Asked Questions

How many calories are in Mango Chicken Curry?

Mango Chicken Curry contains approximately 380 calories per serving, making it a moderate option for a healthy meal.

Is Mango Chicken Curry good for weight loss?

Yes, Mango Chicken Curry can be part of a weight loss diet. With 380 calories and 30g of protein per serving, it helps keep you satisfied.

How much protein does Mango Chicken Curry have?

Mango Chicken Curry provides 30g of protein per serving, which is excellent for supporting muscle maintenance.

How long does it take to make Mango Chicken Curry?

Mango Chicken Curry takes about 15 minutes to prepare and 25 minutes to cook, totaling 40 minutes from start to finish.

Can I meal prep Mango Chicken Curry?

Yes, Mango Chicken Curry stores well in the refrigerator for 3-4 days in an airtight container.

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