Lentil Bolognese
This lentil bolognese is a wholesome dinner option with balanced macros. Each serving provides 399 calories and 39g of protein.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- dried lentils
- cumin
- bay leaf
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Lentil Bolognese
This lentil bolognese is a wholesome dinner option with balanced macros. Each serving provides 399 calories and 39g of protein.
This dinner recipe provides a high amount of protein with 399 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 35 minutes.
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Frequently Asked Questions
How many calories are in Lentil Bolognese?
Lentil Bolognese contains approximately 399 calories per serving, making it a moderate option for a healthy dinner.
Is Lentil Bolognese good for weight loss?
Yes, Lentil Bolognese can be part of a weight loss diet. With 399 calories and 39g of protein per serving, it helps keep you satisfied.
How much protein does Lentil Bolognese have?
Lentil Bolognese provides 39g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Lentil Bolognese?
Lentil Bolognese takes about 20 minutes to prepare and 15 minutes to cook, totaling 35 minutes from start to finish.
Can I meal prep Lentil Bolognese?
Yes, Lentil Bolognese stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Lentil Bolognese?
Per serving: 399 calories, 39g protein, 43g carbs, 17g fat. This makes it a balanced dinner option.