Lamb Moussaka
Greek layered casserole with eggplant, spiced lamb, and creamy bechamel.
Adjust Servings
Macronutrient Breakdown
Ingredients
- eggplant
- ground lamb
- onion
- tomato sauce
- cinnamon
- allspice
- bechamel sauce
- parmesan
Instructions
- 1
Slice and salt eggplant, let drain.
- 2
Brown lamb with onion and spices.
- 3
Layer eggplant and meat sauce.
- 4
Top with bechamel and parmesan.
- 5
Bake at 375F for 45 minutes.
Nutrition Facts
About Lamb Moussaka
Greek layered casserole with eggplant, spiced lamb, and creamy bechamel.
This dinner recipe provides a high amount of protein with 485 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 90 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Frequently Asked Questions
How many calories are in Lamb Moussaka?
Lamb Moussaka contains approximately 485 calories per serving, making it a moderate option for a healthy meal.
Is Lamb Moussaka good for weight loss?
In moderation, Lamb Moussaka can be part of a weight loss diet. With 485 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Lamb Moussaka have?
Lamb Moussaka provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Lamb Moussaka?
Lamb Moussaka takes about 30 minutes to prepare and 60 minutes to cook, totaling 90 minutes from start to finish.
Can I meal prep Lamb Moussaka?
Yes, Lamb Moussaka stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Lamb Moussaka?
Per serving: 485 calories, 24g protein. This makes it a balanced hearty meal option.