Calorique

Hummus with Veggie Sticks

Enjoy this healthy hummus with veggie sticks as part of your balanced diet. With 240 calories and 4g protein per serving, it supports your fitness goals.

240
Calories
4g
Protein
26g
Carbs
7g
Fat
Prep:14 minCook:16 minTotal:30 minDifficulty:EasyCategory:SnacksFiber:3g

Adjust Servings

Servings:

Macronutrient Breakdown

Protein4g (11%)
Carbs26g (70%)
Fat7g (19%)
Calorie Split: Protein 16 cal · Carbs 104 cal · Fat 63 cal

Ingredients

  • chickpeas
  • tahini
  • lemon juice
  • garlic

Instructions

  1. 1

    Prepare ingredients as directed.

  2. 2

    Combine or arrange as specified.

  3. 3

    Serve fresh or store in an airtight container.

Nutrition Facts

Calories240 kcal
Protein4g
Carbohydrates26g
Fat7g
Fiber3g
Prep Time14 minutes
Cook Time16 minutes
Servings2

About Hummus with Veggie Sticks

Enjoy this healthy hummus with veggie sticks as part of your balanced diet. With 240 calories and 4g protein per serving, it supports your fitness goals.

This snacks recipe provides a light amount of protein with 240 calories per serving.

Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 30 minutes.

Track Your Nutrition

Use our free calculators to plan your meals and reach your health goals.

Frequently Asked Questions

How many calories are in Hummus with Veggie Sticks?

Hummus with Veggie Sticks contains approximately 240 calories per serving, making it a light option for a healthy snacks.

Is Hummus with Veggie Sticks good for weight loss?

Yes, Hummus with Veggie Sticks can be part of a weight loss diet. With 240 calories and 4g of protein per serving, it helps keep you satisfied.

How much protein does Hummus with Veggie Sticks have?

Hummus with Veggie Sticks provides 4g of protein per serving, which is moderate for supporting muscle maintenance and satiety.

How long does it take to make Hummus with Veggie Sticks?

Hummus with Veggie Sticks takes about 14 minutes to prepare and 16 minutes to cook, totaling 30 minutes from start to finish.

Can I meal prep Hummus with Veggie Sticks?

Yes, Hummus with Veggie Sticks stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Hummus with Veggie Sticks?

Per serving: 240 calories, 4g protein, 26g carbs, 7g fat. This makes it a balanced snacks option.

Related Calculators