Huevos Rancheros Egg
A satisfying huevos rancheros egg that delivers 16g of protein in just 258 calories. Perfect for meal prep and healthy breakfast options.
Adjust Servings
Macronutrient Breakdown
Ingredients
- eggs
- olive oil
- salt and pepper
Instructions
- 1
Heat oil in a non-stick pan over medium heat.
- 2
Crack eggs and cook as directed.
- 3
Season with salt and pepper.
Nutrition Facts
About Huevos Rancheros Egg
A satisfying huevos rancheros egg that delivers 16g of protein in just 258 calories. Perfect for meal prep and healthy breakfast options.
This breakfast recipe provides a moderate amount of protein with 258 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 16 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Huevos Rancheros Egg
How we calculate Huevos Rancheros Egg nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (258 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (16g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (12g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (14g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (5g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Huevos Rancheros Egg?
Huevos Rancheros Egg contains approximately 258 calories per serving, making it a light option for a healthy breakfast.
Is Huevos Rancheros Egg good for weight loss?
Yes, Huevos Rancheros Egg can be part of a weight loss diet. With 258 calories and 16g of protein per serving, it helps keep you satisfied.
How much protein does Huevos Rancheros Egg have?
Huevos Rancheros Egg provides 16g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Huevos Rancheros Egg?
Huevos Rancheros Egg takes about 6 minutes to prepare and 10 minutes to cook, totaling 16 minutes from start to finish.
Can I meal prep Huevos Rancheros Egg?
Yes, Huevos Rancheros Egg stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Huevos Rancheros Egg?
Per serving: 258 calories, 16g protein, 12g carbs, 14g fat. This makes it a high-protein breakfast option.