Grilled Chicken Caesar Salad
Classic Caesar salad topped with juicy grilled chicken breast.
Adjust Servings
Macronutrient Breakdown
Ingredients
- chicken breast
- romaine lettuce
- parmesan
- croutons
- caesar dressing
- lemon
Instructions
- 1
Grill chicken until cooked through.
- 2
Chop romaine and toss with dressing.
- 3
Top with sliced chicken, parmesan, and croutons.
Nutrition Facts
About Grilled Chicken Caesar Salad
Classic Caesar salad topped with juicy grilled chicken breast.
This lunch recipe provides a high amount of protein with 380 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 15 minutes.
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Methodology & Nutrition Data Sources — Grilled Chicken Caesar Salad
How we calculate Grilled Chicken Caesar Salad nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (380 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (35g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (15g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (20g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (3g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Grilled Chicken Caesar Salad?
Grilled Chicken Caesar Salad contains approximately 380 calories per serving, making it a moderate option for a healthy meal.
Is Grilled Chicken Caesar Salad good for weight loss?
Yes, Grilled Chicken Caesar Salad can be part of a weight loss diet. With 380 calories and 35g of protein per serving, it helps keep you satisfied.
How much protein does Grilled Chicken Caesar Salad have?
Grilled Chicken Caesar Salad provides 35g of protein per serving, which is excellent for supporting muscle maintenance.
How long does it take to make Grilled Chicken Caesar Salad?
Grilled Chicken Caesar Salad takes about 5 minutes to prepare and 10 minutes to cook, totaling 15 minutes from start to finish.
Can I meal prep Grilled Chicken Caesar Salad?
Yes, Grilled Chicken Caesar Salad stores well in the refrigerator for 3-4 days in an airtight container.