Garlic Butter Tilapia
Enjoy this healthy garlic butter tilapia as part of your balanced diet. With 463 calories and 31g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- olive oil
- garlic cloves
- salt and pepper
- tilapia fillet
- garlic
- butter
Instructions
- 1
Preheat oven to 400F or heat a large skillet.
- 2
Season protein with salt, pepper, and herbs.
- 3
Cook until internal temperature is reached.
- 4
Let rest for 5 minutes before serving.
Nutrition Facts
About Garlic Butter Tilapia
Enjoy this healthy garlic butter tilapia as part of your balanced diet. With 463 calories and 31g protein per serving, it supports your fitness goals.
This dinner recipe provides a high amount of protein with 463 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 44 minutes.
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Frequently Asked Questions
How many calories are in Garlic Butter Tilapia?
Garlic Butter Tilapia contains approximately 463 calories per serving, making it a moderate option for a healthy dinner.
Is Garlic Butter Tilapia good for weight loss?
In moderation, yes, Garlic Butter Tilapia can be part of a weight loss diet. With 463 calories and 31g of protein per serving, it helps keep you satisfied.
How much protein does Garlic Butter Tilapia have?
Garlic Butter Tilapia provides 31g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Garlic Butter Tilapia?
Garlic Butter Tilapia takes about 20 minutes to prepare and 24 minutes to cook, totaling 44 minutes from start to finish.
Can I meal prep Garlic Butter Tilapia?
Yes, Garlic Butter Tilapia stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Garlic Butter Tilapia?
Per serving: 463 calories, 31g protein, 28g carbs, 15g fat. This makes it a high-protein dinner option.