French Onion Soup
This french onion soup is a wholesome soups option with balanced macros. Each serving provides 320 calories and 12g of protein.
Adjust Servings
Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About French Onion Soup
This french onion soup is a wholesome soups option with balanced macros. Each serving provides 320 calories and 12g of protein.
This soups recipe provides a moderate amount of protein with 320 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 45 minutes.
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Methodology & Nutrition Data Sources — French Onion Soup
How we calculate French Onion Soup nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (320 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (12g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (32g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (6g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in French Onion Soup?
French Onion Soup contains approximately 320 calories per serving, making it a moderate option for a healthy soups.
Is French Onion Soup good for weight loss?
Yes, French Onion Soup can be part of a weight loss diet. With 320 calories and 12g of protein per serving, it helps keep you satisfied.
How much protein does French Onion Soup have?
French Onion Soup provides 12g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make French Onion Soup?
French Onion Soup takes about 10 minutes to prepare and 35 minutes to cook, totaling 45 minutes from start to finish.
Can I meal prep French Onion Soup?
Yes, French Onion Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for French Onion Soup?
Per serving: 320 calories, 12g protein, 32g carbs, 6g fat. This makes it a balanced soups option.