Eggs Benedict
Classic brunch dish with poached eggs and rich hollandaise sauce on english muffins.
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Macronutrient Breakdown
Ingredients
- english muffins
- canadian bacon
- eggs
- butter
- egg yolks
- lemon juice
- cayenne pepper
Instructions
- 1
Toast english muffins and warm canadian bacon.
- 2
Make hollandaise: whisk yolks and lemon over double boiler.
- 3
Slowly drizzle in melted butter while whisking.
- 4
Poach eggs for 3-4 minutes.
- 5
Assemble: muffin, bacon, egg, hollandaise.
Nutrition Facts
About Eggs Benedict
Classic brunch dish with poached eggs and rich hollandaise sauce on english muffins.
This breakfast recipe provides a high amount of protein with 512 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 30 minutes.
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Methodology & Nutrition Data Sources — Eggs Benedict
How we calculate Eggs Benedict nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (512 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (24g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (28g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (34g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (1g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Eggs Benedict?
Eggs Benedict contains approximately 512 calories per serving, making it a moderate option for a healthy meal.
Is Eggs Benedict good for weight loss?
In moderation, Eggs Benedict can be part of a weight loss diet. With 512 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Eggs Benedict have?
Eggs Benedict provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Eggs Benedict?
Eggs Benedict takes about 15 minutes to prepare and 15 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Eggs Benedict?
Yes, Eggs Benedict stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Eggs Benedict?
Per serving: 512 calories, 24g protein. This makes it a balanced hearty meal option.