Egg Muffins Egg
This egg muffins egg is a wholesome breakfast option with balanced macros. Each serving provides 375 calories and 20g of protein.
Adjust Servings
Macronutrient Breakdown
Ingredients
- eggs
- olive oil
- salt and pepper
Instructions
- 1
Heat oil in a non-stick pan over medium heat.
- 2
Crack eggs and cook as directed.
- 3
Season with salt and pepper.
Nutrition Facts
About Egg Muffins Egg
This egg muffins egg is a wholesome breakfast option with balanced macros. Each serving provides 375 calories and 20g of protein.
This breakfast recipe provides a moderate amount of protein with 375 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 30 minutes.
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Methodology & Nutrition Data Sources — Egg Muffins Egg
How we calculate Egg Muffins Egg nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (375 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (20g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (17g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (20g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (2g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Egg Muffins Egg?
Egg Muffins Egg contains approximately 375 calories per serving, making it a moderate option for a healthy breakfast.
Is Egg Muffins Egg good for weight loss?
Yes, Egg Muffins Egg can be part of a weight loss diet. With 375 calories and 20g of protein per serving, it helps keep you satisfied.
How much protein does Egg Muffins Egg have?
Egg Muffins Egg provides 20g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Egg Muffins Egg?
Egg Muffins Egg takes about 10 minutes to prepare and 20 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Egg Muffins Egg?
Yes, Egg Muffins Egg stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Egg Muffins Egg?
Per serving: 375 calories, 20g protein, 17g carbs, 20g fat. This makes it a high-protein breakfast option.