Egg Muffins Egg
This egg muffins egg is a wholesome breakfast option with balanced macros. Each serving provides 375 calories and 20g of protein.
Adjust Servings
Macronutrient Breakdown
Ingredients
- eggs
- olive oil
- salt and pepper
Instructions
- 1
Heat oil in a non-stick pan over medium heat.
- 2
Crack eggs and cook as directed.
- 3
Season with salt and pepper.
Nutrition Facts
About Egg Muffins Egg
This egg muffins egg is a wholesome breakfast option with balanced macros. Each serving provides 375 calories and 20g of protein.
This breakfast recipe provides a moderate amount of protein with 375 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 30 minutes.
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Methodology & Nutrition Data Sources — Egg Muffins Egg
How we calculate Egg Muffins Egg nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (375 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (20g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (17g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (20g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Egg Muffins Egg?
Egg Muffins Egg contains approximately 375 calories per serving, making it a moderate option for a healthy breakfast.
Is Egg Muffins Egg good for weight loss?
Yes, Egg Muffins Egg can be part of a weight loss diet. With 375 calories and 20g of protein per serving, it helps keep you satisfied.
How much protein does Egg Muffins Egg have?
Egg Muffins Egg provides 20g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Egg Muffins Egg?
Egg Muffins Egg takes about 10 minutes to prepare and 20 minutes to cook, totaling 30 minutes from start to finish.
Can I meal prep Egg Muffins Egg?
Yes, Egg Muffins Egg stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Egg Muffins Egg?
Per serving: 375 calories, 20g protein, 17g carbs, 20g fat. This makes it a high-protein breakfast option.