Calorique

Creme Brulee

Classic French custard dessert with caramelized sugar crust.

365
Calories
5g
Protein
28g
Carbs
26g
Fat
Prep:15 minCook:50 minTotal:65 minDifficulty:MediumCategory:DessertFiber:0g

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Servings:

Macronutrient Breakdown

Protein5g (8%)
Carbs28g (47%)
Fat26g (45%)
Calorie Split: Protein 20 cal · Carbs 112 cal · Fat 234 cal

Ingredients

  • heavy cream
  • egg yolks
  • vanilla bean
  • sugar
  • salt

Instructions

  1. 1

    Heat cream with vanilla bean.

  2. 2

    Whisk yolks with sugar.

  3. 3

    Temper hot cream into yolks.

  4. 4

    Bake in ramekins in water bath at 325F.

  5. 5

    Chill, then torch sugar topping.

Nutrition Facts

Calories365 kcal
Protein5g
Carbohydrates28g
Fat26g
Fiber0g
Prep Time15 minutes
Cook Time50 minutes
Servings4

About Creme Brulee

Classic French custard dessert with caramelized sugar crust.

This dessert recipe provides a light amount of protein with 365 calories per serving.

This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 65 minutes.

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Frequently Asked Questions

How many calories are in Creme Brulee?

Creme Brulee contains approximately 365 calories per serving, making it a moderate option for a healthy meal.

Is Creme Brulee good for weight loss?

Yes, Creme Brulee can be part of a weight loss diet. With 365 calories and 5g of protein per serving, it provides good nutrition.

How much protein does Creme Brulee have?

Creme Brulee provides 5g of protein per serving, which is good for supporting muscle maintenance and satiety.

How long does it take to make Creme Brulee?

Creme Brulee takes about 15 minutes to prepare and 50 minutes to cook, totaling 65 minutes from start to finish.

Can I meal prep Creme Brulee?

Yes, Creme Brulee stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Creme Brulee?

Per serving: 365 calories, 5g protein. This makes it a balanced hearty meal option.

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