Calorique

Coconut Rice Pudding

A delicious and nutritious coconut rice pudding perfect for a healthy desserts. Packed with 12g of protein and only 275 calories per serving.

275
Calories
12g
Protein
33g
Carbs
7g
Fat
Prep:15 minCook:10 minTotal:25 minDifficulty:EasyCategory:DessertsFiber:3g

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Servings:

Macronutrient Breakdown

Protein12g (23%)
Carbs33g (63%)
Fat7g (14%)
Calorie Split: Protein 48 cal · Carbs 132 cal · Fat 63 cal

Ingredients

  • coconut milk
  • shredded coconut
  • cooked brown rice
  • vegetables

Instructions

  1. 1

    Prepare ingredients as directed.

  2. 2

    Mix or blend until smooth.

  3. 3

    Chill or bake as specified.

  4. 4

    Serve and enjoy.

Nutrition Facts

Calories275 kcal
Protein12g
Carbohydrates33g
Fat7g
Fiber3g
Prep Time15 minutes
Cook Time10 minutes
Servings4

About Coconut Rice Pudding

A delicious and nutritious coconut rice pudding perfect for a healthy desserts. Packed with 12g of protein and only 275 calories per serving.

This desserts recipe provides a moderate amount of protein with 275 calories per serving.

Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 25 minutes.

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Frequently Asked Questions

How many calories are in Coconut Rice Pudding?

Coconut Rice Pudding contains approximately 275 calories per serving, making it a light option for a healthy desserts.

Is Coconut Rice Pudding good for weight loss?

Yes, Coconut Rice Pudding can be part of a weight loss diet. With 275 calories and 12g of protein per serving, it helps keep you satisfied.

How much protein does Coconut Rice Pudding have?

Coconut Rice Pudding provides 12g of protein per serving, which is good for supporting muscle maintenance and satiety.

How long does it take to make Coconut Rice Pudding?

Coconut Rice Pudding takes about 15 minutes to prepare and 10 minutes to cook, totaling 25 minutes from start to finish.

Can I meal prep Coconut Rice Pudding?

Yes, Coconut Rice Pudding stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for Coconut Rice Pudding?

Per serving: 275 calories, 12g protein, 33g carbs, 7g fat. This makes it a balanced desserts option.

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