Chicken Tikka Masala
Britain's favorite curry with tender spiced chicken in creamy tomato sauce.
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Macronutrient Breakdown
Ingredients
- chicken thighs
- yogurt
- garam masala
- turmeric
- cumin
- canned tomatoes
- heavy cream
- onion
- garlic
- ginger
- cilantro
Instructions
- 1
Marinate chicken in yogurt and spices for 30 minutes.
- 2
Grill or broil chicken until charred.
- 3
Saute onion, garlic, ginger in butter.
- 4
Add tomatoes and spices, simmer 15 minutes.
- 5
Stir in cream and chicken, cook 10 minutes.
Nutrition Facts
About Chicken Tikka Masala
Britain's favorite curry with tender spiced chicken in creamy tomato sauce.
This dinner recipe provides a high amount of protein with 445 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 50 minutes.
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Frequently Asked Questions
How many calories are in Chicken Tikka Masala?
Chicken Tikka Masala contains approximately 445 calories per serving, making it a moderate option for a healthy meal.
Is Chicken Tikka Masala good for weight loss?
In moderation, Chicken Tikka Masala can be part of a weight loss diet. With 445 calories and 32g of protein per serving, it helps keep you satisfied.
How much protein does Chicken Tikka Masala have?
Chicken Tikka Masala provides 32g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Chicken Tikka Masala?
Chicken Tikka Masala takes about 20 minutes to prepare and 30 minutes to cook, totaling 50 minutes from start to finish.
Can I meal prep Chicken Tikka Masala?
Yes, Chicken Tikka Masala stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Chicken Tikka Masala?
Per serving: 445 calories, 32g protein. This makes it a balanced hearty meal option.