Calorique

Chicken Burrito Bowl

Deconstructed burrito with seasoned chicken, rice, and all the fixings.

420
Calories
35g
Protein
42g
Carbs
12g
Fat
Prep:10 minCook:15 minTotal:25 minDifficulty:MediumCategory:LunchFiber:8g

Adjust Servings

Servings:

Macronutrient Breakdown

Protein35g (39%)
Carbs42g (47%)
Fat12g (14%)
Calorie Split: Protein 140 cal · Carbs 168 cal · Fat 108 cal

Ingredients

  • chicken breast
  • brown rice
  • black beans
  • corn
  • salsa
  • avocado
  • lime
  • cilantro

Instructions

  1. 1

    Season and grill chicken.

  2. 2

    Cook rice and warm beans.

  3. 3

    Assemble bowl with all toppings.

Nutrition Facts

Calories420 kcal
Protein35g
Carbohydrates42g
Fat12g
Fiber8g
Prep Time10 minutes
Cook Time15 minutes
Servings2

About Chicken Burrito Bowl

Deconstructed burrito with seasoned chicken, rice, and all the fixings.

This lunch recipe provides a high amount of protein with 420 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.

This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 25 minutes.

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Methodology & Nutrition Data Sources — Chicken Burrito Bowl

How we calculate Chicken Burrito Bowl nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.

  1. Calories (420 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
  2. Protein (35g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
  3. Carbohydrates (42g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
  4. Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
  5. Fiber (8g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.

Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.

Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central

Frequently Asked Questions

How many calories are in Chicken Burrito Bowl?

Chicken Burrito Bowl contains approximately 420 calories per serving, making it a hearty option for a healthy meal.

Is Chicken Burrito Bowl good for weight loss?

In moderation, Chicken Burrito Bowl can be part of a weight loss diet. With 420 calories and 35g of protein per serving, it helps keep you satisfied.

How much protein does Chicken Burrito Bowl have?

Chicken Burrito Bowl provides 35g of protein per serving, which is excellent for supporting muscle maintenance.

How long does it take to make Chicken Burrito Bowl?

Chicken Burrito Bowl takes about 10 minutes to prepare and 15 minutes to cook, totaling 25 minutes from start to finish.

Can I meal prep Chicken Burrito Bowl?

Yes, Chicken Burrito Bowl stores well in the refrigerator for 3-4 days in an airtight container.

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