Caprese Sandwich
Enjoy this healthy caprese sandwich as part of your balanced diet. With 337 calories and 24g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- whole grain bread
- lettuce
- tomato slices
Instructions
- 1
Toast bread if desired.
- 2
Layer ingredients on one slice.
- 3
Top with second slice and cut diagonally.
Nutrition Facts
About Caprese Sandwich
Enjoy this healthy caprese sandwich as part of your balanced diet. With 337 calories and 24g protein per serving, it supports your fitness goals.
This lunch recipe provides a high amount of protein with 337 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 15 minutes.
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Methodology & Nutrition Data Sources — Caprese Sandwich
How we calculate Caprese Sandwich nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (337 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (24g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (40g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (15g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (6g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Caprese Sandwich?
Caprese Sandwich contains approximately 337 calories per serving, making it a moderate option for a healthy lunch.
Is Caprese Sandwich good for weight loss?
Yes, Caprese Sandwich can be part of a weight loss diet. With 337 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Caprese Sandwich have?
Caprese Sandwich provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Caprese Sandwich?
Caprese Sandwich takes about 14 minutes to prepare and 1 minutes to cook, totaling 15 minutes from start to finish.
Can I meal prep Caprese Sandwich?
Yes, Caprese Sandwich stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Caprese Sandwich?
Per serving: 337 calories, 24g protein, 40g carbs, 15g fat. This makes it a balanced lunch option.