Caprese Panini
Italian-inspired pressed sandwich with melty mozzarella and fresh basil.
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Macronutrient Breakdown
Ingredients
- ciabatta bread
- fresh mozzarella
- tomato
- fresh basil
- balsamic glaze
- olive oil
Instructions
- 1
Slice ciabatta and layer mozzarella, tomato, and basil.
- 2
Drizzle with olive oil.
- 3
Press in panini maker for 4-5 minutes.
- 4
Drizzle with balsamic glaze.
Nutrition Facts
About Caprese Panini
Italian-inspired pressed sandwich with melty mozzarella and fresh basil.
This lunch recipe provides a high amount of protein with 520 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 13 minutes.
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Methodology & Nutrition Data Sources — Caprese Panini
How we calculate Caprese Panini nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (520 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (22g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (42g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (28g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (2g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Caprese Panini?
Caprese Panini contains approximately 520 calories per serving, making it a moderate option for a healthy meal.
Is Caprese Panini good for weight loss?
In moderation, Caprese Panini can be part of a weight loss diet. With 520 calories and 22g of protein per serving, it helps keep you satisfied.
How much protein does Caprese Panini have?
Caprese Panini provides 22g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Caprese Panini?
Caprese Panini takes about 5 minutes to prepare and 8 minutes to cook, totaling 13 minutes from start to finish.
Can I meal prep Caprese Panini?
Yes, Caprese Panini stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Caprese Panini?
Per serving: 520 calories, 22g protein. This makes it a balanced hearty meal option.