Caprese Panini
Italian-inspired pressed sandwich with melty mozzarella and fresh basil.
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Macronutrient Breakdown
Ingredients
- ciabatta bread
- fresh mozzarella
- tomato
- fresh basil
- balsamic glaze
- olive oil
Instructions
- 1
Slice ciabatta and layer mozzarella, tomato, and basil.
- 2
Drizzle with olive oil.
- 3
Press in panini maker for 4-5 minutes.
- 4
Drizzle with balsamic glaze.
Nutrition Facts
About Caprese Panini
Italian-inspired pressed sandwich with melty mozzarella and fresh basil.
This lunch recipe provides a high amount of protein with 520 calories per serving.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 13 minutes.
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Methodology & Nutrition Data Sources — Caprese Panini
How we calculate Caprese Panini nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (520 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (22g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (42g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (28g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (2g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Caprese Panini?
Caprese Panini contains approximately 520 calories per serving, making it a moderate option for a healthy meal.
Is Caprese Panini good for weight loss?
In moderation, Caprese Panini can be part of a weight loss diet. With 520 calories and 22g of protein per serving, it helps keep you satisfied.
How much protein does Caprese Panini have?
Caprese Panini provides 22g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Caprese Panini?
Caprese Panini takes about 5 minutes to prepare and 8 minutes to cook, totaling 13 minutes from start to finish.
Can I meal prep Caprese Panini?
Yes, Caprese Panini stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Caprese Panini?
Per serving: 520 calories, 22g protein. This makes it a balanced hearty meal option.