Buffalo Chicken Wrap
A delicious and nutritious buffalo chicken wrap perfect for a healthy lunch. Packed with 27g of protein and only 451 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- whole wheat tortilla
- lettuce
- tomato
- chicken breast
- garlic powder
- paprika
Instructions
- 1
Lay tortilla flat on a clean surface.
- 2
Layer ingredients in the center.
- 3
Roll tightly, tucking in the sides.
Nutrition Facts
About Buffalo Chicken Wrap
A delicious and nutritious buffalo chicken wrap perfect for a healthy lunch. Packed with 27g of protein and only 451 calories per serving.
This lunch recipe provides a high amount of protein with 451 calories per serving.
This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 16 minutes.
Track Your Nutrition
Use our free calculators to plan your meals and reach your health goals.
Methodology & Nutrition Data Sources — Buffalo Chicken Wrap
How we calculate Buffalo Chicken Wrap nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (451 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (27g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (40g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (20g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (5g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Buffalo Chicken Wrap?
Buffalo Chicken Wrap contains approximately 451 calories per serving, making it a moderate option for a healthy lunch.
Is Buffalo Chicken Wrap good for weight loss?
In moderation, yes, Buffalo Chicken Wrap can be part of a weight loss diet. With 451 calories and 27g of protein per serving, it helps keep you satisfied.
How much protein does Buffalo Chicken Wrap have?
Buffalo Chicken Wrap provides 27g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Buffalo Chicken Wrap?
Buffalo Chicken Wrap takes about 14 minutes to prepare and 2 minutes to cook, totaling 16 minutes from start to finish.
Can I meal prep Buffalo Chicken Wrap?
Yes, Buffalo Chicken Wrap stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Buffalo Chicken Wrap?
Per serving: 451 calories, 27g protein, 40g carbs, 20g fat. This makes it a balanced lunch option.