Broccoli Cheddar Soup
A delicious and nutritious broccoli cheddar soup perfect for a healthy soups. Packed with 23g of protein and only 194 calories per serving.
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Macronutrient Breakdown
Ingredients
- olive oil
- onion diced
- garlic cloves
- vegetable or chicken broth
- broccoli florets
- garlic
Instructions
- 1
Heat oil in a large pot over medium heat.
- 2
Saute onion and garlic until softened.
- 3
Add broth and remaining ingredients.
- 4
Simmer for 20-30 minutes until flavors meld.
Nutrition Facts
About Broccoli Cheddar Soup
A delicious and nutritious broccoli cheddar soup perfect for a healthy soups. Packed with 23g of protein and only 194 calories per serving.
This soups recipe provides a high amount of protein with 194 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 51 minutes.
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Methodology & Nutrition Data Sources — Broccoli Cheddar Soup
How we calculate Broccoli Cheddar Soup nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (194 kcal/serving): Ingredient calories are summed for the full batch, then divided by 4 servings.
- Protein (23g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (23g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (13g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Broccoli Cheddar Soup?
Broccoli Cheddar Soup contains approximately 194 calories per serving, making it a light option for a healthy soups.
Is Broccoli Cheddar Soup good for weight loss?
Yes, Broccoli Cheddar Soup can be part of a weight loss diet. With 194 calories and 23g of protein per serving, it helps keep you satisfied.
How much protein does Broccoli Cheddar Soup have?
Broccoli Cheddar Soup provides 23g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Broccoli Cheddar Soup?
Broccoli Cheddar Soup takes about 10 minutes to prepare and 41 minutes to cook, totaling 51 minutes from start to finish.
Can I meal prep Broccoli Cheddar Soup?
Yes, Broccoli Cheddar Soup stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Broccoli Cheddar Soup?
Per serving: 194 calories, 23g protein, 23g carbs, 13g fat. This makes it a balanced soups option.