Breakfast Burrito Egg
A delicious and nutritious breakfast burrito egg perfect for a healthy breakfast. Packed with 24g of protein and only 366 calories per serving.
Adjust Servings
Macronutrient Breakdown
Ingredients
- eggs
- olive oil
- salt and pepper
Instructions
- 1
Heat oil in a non-stick pan over medium heat.
- 2
Crack eggs and cook as directed.
- 3
Season with salt and pepper.
Nutrition Facts
About Breakfast Burrito Egg
A delicious and nutritious breakfast burrito egg perfect for a healthy breakfast. Packed with 24g of protein and only 366 calories per serving.
This breakfast recipe provides a high amount of protein with 366 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 24 minutes.
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Methodology & Nutrition Data Sources — Breakfast Burrito Egg
How we calculate Breakfast Burrito Egg nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (366 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (24g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (12g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (17g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Breakfast Burrito Egg?
Breakfast Burrito Egg contains approximately 366 calories per serving, making it a moderate option for a healthy breakfast.
Is Breakfast Burrito Egg good for weight loss?
Yes, Breakfast Burrito Egg can be part of a weight loss diet. With 366 calories and 24g of protein per serving, it helps keep you satisfied.
How much protein does Breakfast Burrito Egg have?
Breakfast Burrito Egg provides 24g of protein per serving, which is excellent for supporting muscle maintenance and satiety.
How long does it take to make Breakfast Burrito Egg?
Breakfast Burrito Egg takes about 9 minutes to prepare and 15 minutes to cook, totaling 24 minutes from start to finish.
Can I meal prep Breakfast Burrito Egg?
Yes, Breakfast Burrito Egg stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Breakfast Burrito Egg?
Per serving: 366 calories, 24g protein, 12g carbs, 17g fat. This makes it a high-protein breakfast option.