Blueberry Pancake
A delicious and nutritious blueberry pancake perfect for a healthy breakfast. Packed with 16g of protein and only 348 calories per serving.
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Macronutrient Breakdown
Ingredients
- flour
- egg
- milk
- baking powder
- mixed berries
- honey
- fresh blueberries
- vanilla extract
Instructions
- 1
Mix dry ingredients in a bowl.
- 2
Whisk wet ingredients separately.
- 3
Combine and cook on a griddle until golden.
Nutrition Facts
About Blueberry Pancake
A delicious and nutritious blueberry pancake perfect for a healthy breakfast. Packed with 16g of protein and only 348 calories per serving.
This breakfast recipe provides a moderate amount of protein with 348 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 20 minutes.
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Methodology & Nutrition Data Sources — Blueberry Pancake
How we calculate Blueberry Pancake nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (348 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (16g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (43g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (8g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (6g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Blueberry Pancake?
Blueberry Pancake contains approximately 348 calories per serving, making it a moderate option for a healthy breakfast.
Is Blueberry Pancake good for weight loss?
Yes, Blueberry Pancake can be part of a weight loss diet. With 348 calories and 16g of protein per serving, it helps keep you satisfied.
How much protein does Blueberry Pancake have?
Blueberry Pancake provides 16g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Blueberry Pancake?
Blueberry Pancake takes about 9 minutes to prepare and 11 minutes to cook, totaling 20 minutes from start to finish.
Can I meal prep Blueberry Pancake?
Yes, Blueberry Pancake stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Blueberry Pancake?
Per serving: 348 calories, 16g protein, 43g carbs, 8g fat. This makes it a balanced breakfast option.