BLT with Avocado Sandwich
A satisfying blt with avocado sandwich that delivers 16g of protein in just 320 calories. Perfect for meal prep and healthy lunch options.
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Macronutrient Breakdown
Ingredients
- whole grain bread
- lettuce
- tomato slices
- ripe avocado
- lime juice
- cilantro
Instructions
- 1
Toast bread if desired.
- 2
Layer ingredients on one slice.
- 3
Top with second slice and cut diagonally.
Nutrition Facts
About BLT with Avocado Sandwich
A satisfying blt with avocado sandwich that delivers 16g of protein in just 320 calories. Perfect for meal prep and healthy lunch options.
This lunch recipe provides a moderate amount of protein with 320 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 17 minutes.
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Methodology & Nutrition Data Sources — BLT with Avocado Sandwich
How we calculate BLT with Avocado Sandwich nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (320 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (16g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (44g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (16g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (4g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in BLT with Avocado Sandwich?
BLT with Avocado Sandwich contains approximately 320 calories per serving, making it a moderate option for a healthy lunch.
Is BLT with Avocado Sandwich good for weight loss?
Yes, BLT with Avocado Sandwich can be part of a weight loss diet. With 320 calories and 16g of protein per serving, it helps keep you satisfied.
How much protein does BLT with Avocado Sandwich have?
BLT with Avocado Sandwich provides 16g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make BLT with Avocado Sandwich?
BLT with Avocado Sandwich takes about 11 minutes to prepare and 6 minutes to cook, totaling 17 minutes from start to finish.
Can I meal prep BLT with Avocado Sandwich?
Yes, BLT with Avocado Sandwich stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for BLT with Avocado Sandwich?
Per serving: 320 calories, 16g protein, 44g carbs, 16g fat. This makes it a balanced lunch option.