Berry Smoothie Bowl
Nutrient-packed smoothie bowl with hidden greens and fresh toppings.
Adjust Servings
Macronutrient Breakdown
Ingredients
- mixed berries
- banana
- spinach
- protein powder
- almond milk
- granola
- seeds
Instructions
- 1
Blend berries, banana, spinach, and protein powder.
- 2
Pour thick into bowl.
- 3
Top with granola and seeds.
Nutrition Facts
About Berry Smoothie Bowl
Nutrient-packed smoothie bowl with hidden greens and fresh toppings.
This breakfast recipe provides a light amount of protein with 290 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 5 minutes.
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Methodology & Nutrition Data Sources — Berry Smoothie Bowl
How we calculate Berry Smoothie Bowl nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (290 kcal/serving): Ingredient calories are summed for the full batch, then divided by 1 serving.
- Protein (8g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (52g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (6g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (8g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 1, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Berry Smoothie Bowl?
Berry Smoothie Bowl contains approximately 290 calories per serving, making it a moderate option for a healthy meal.
Is Berry Smoothie Bowl good for weight loss?
Yes, Berry Smoothie Bowl can be part of a weight loss diet. With 290 calories and 8g of protein per serving, it helps keep you satisfied.
How much protein does Berry Smoothie Bowl have?
Berry Smoothie Bowl provides 8g of protein per serving, which is good for supporting muscle maintenance.
How long does it take to make Berry Smoothie Bowl?
Berry Smoothie Bowl takes about 5 minutes to prepare and 0 minutes to cook, totaling 5 minutes from start to finish.
Can I meal prep Berry Smoothie Bowl?
Yes, Berry Smoothie Bowl stores well in the refrigerator for 3-4 days in an airtight container.