Berry Smoothie Bowl
Nutrient-packed smoothie bowl with hidden greens and fresh toppings.
Adjust Servings
Macronutrient Breakdown
Ingredients
- mixed berries
- banana
- spinach
- protein powder
- almond milk
- granola
- seeds
Instructions
- 1
Blend berries, banana, spinach, and protein powder.
- 2
Pour thick into bowl.
- 3
Top with granola and seeds.
Nutrition Facts
About Berry Smoothie Bowl
Nutrient-packed smoothie bowl with hidden greens and fresh toppings.
This breakfast recipe provides a light amount of protein with 290 calories per serving. With 8g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 5 minutes.
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Methodology & Nutrition Data Sources — Berry Smoothie Bowl
How we calculate Berry Smoothie Bowl nutrition facts: Our nutritional data is sourced from the USDA FoodData Central database (the authoritative reference used by registered dietitians and food scientists), cross-referenced with NIH Dietary Reference Intakes (DRIs) for macronutrient recommendations. Each recipe is analyzed ingredient-by-ingredient using standardized portion weights per FDA nutrition labeling regulations (21 CFR Part 101).
- Calories (290 kcal/serving): Calculated via Atwater general factors (4 kcal/g protein, 4 kcal/g carbohydrate, 9 kcal/g fat) per USDA Agricultural Research Service methodology.
- Protein (8g): Per USDA FoodData Central SR Legacy database entries, summed across all ingredients at stated portion weights. NIH DRI for protein: 0.8g/kg body weight (RDA for adults).
- Carbohydrates (52g): Total available carbohydrates excluding fiber, per FDA 21 CFR 101.9 definition. Includes naturally occurring and added sugars per CDC dietary guidelines.
- Fat (6g): Total lipids per USDA FNDDS (Food and Nutrient Database for Dietary Studies), distinguishing saturated vs. unsaturated fractions where applicable per AHA guidelines.
- Fiber (8g): Dietary fiber per AOAC 985.29 method, as reported in USDA FoodData Central. FDA Daily Value reference: 28g fiber per 2,000 kcal diet.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated 2026 · Nutrition data sourced from USDA FoodData Central SR28
Frequently Asked Questions
How many calories are in Berry Smoothie Bowl?
Berry Smoothie Bowl contains approximately 290 calories per serving, making it a moderate option for a healthy meal.
Is Berry Smoothie Bowl good for weight loss?
Yes, Berry Smoothie Bowl can be part of a weight loss diet. With 290 calories and 8g of protein per serving, it helps keep you satisfied.
How much protein does Berry Smoothie Bowl have?
Berry Smoothie Bowl provides 8g of protein per serving, which is good for supporting muscle maintenance.
How long does it take to make Berry Smoothie Bowl?
Berry Smoothie Bowl takes about 5 minutes to prepare and 0 minutes to cook, totaling 5 minutes from start to finish.
Can I meal prep Berry Smoothie Bowl?
Yes, Berry Smoothie Bowl stores well in the refrigerator for 3-4 days in an airtight container.