Berry Blast Smoothie
This berry blast smoothie is a wholesome smoothies option with balanced macros. Each serving provides 203 calories and 9g of protein.
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Macronutrient Breakdown
Ingredients
- ice cubes
- liquid base (milk, water, or yogurt)
- mixed berries
- honey
Instructions
- 1
Add all ingredients to a blender.
- 2
Blend on high for 60 seconds until smooth.
- 3
Pour into a glass and serve immediately.
Nutrition Facts
About Berry Blast Smoothie
This berry blast smoothie is a wholesome smoothies option with balanced macros. Each serving provides 203 calories and 9g of protein.
This smoothies recipe provides a light amount of protein with 203 calories per serving. With 6g of fiber, it supports digestive health and helps you feel full longer.
Perfect for beginners, this recipe requires minimal cooking skills and can be prepared quickly. The total preparation and cooking time is 10 minutes.
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Frequently Asked Questions
How many calories are in Berry Blast Smoothie?
Berry Blast Smoothie contains approximately 203 calories per serving, making it a light option for a healthy smoothies.
Is Berry Blast Smoothie good for weight loss?
Yes, Berry Blast Smoothie can be part of a weight loss diet. With 203 calories and 9g of protein per serving, it helps keep you satisfied.
How much protein does Berry Blast Smoothie have?
Berry Blast Smoothie provides 9g of protein per serving, which is moderate for supporting muscle maintenance and satiety.
How long does it take to make Berry Blast Smoothie?
Berry Blast Smoothie takes about 10 minutes to prepare and no cooking required, totaling 10 minutes from start to finish.
Can I meal prep Berry Blast Smoothie?
You can prep the ingredients in advance and blend when ready.
What are the macros for Berry Blast Smoothie?
Per serving: 203 calories, 9g protein, 32g carbs, 9g fat. This makes it a balanced smoothies option.