Calorique

BBQ Chicken Bowl

A satisfying bbq chicken bowl that delivers 21g of protein in just 493 calories. Perfect for meal prep and healthy bowls options.

493
Calories
21g
Protein
48g
Carbs
13g
Fat
Prep:11 minCook:25 minTotal:36 minDifficulty:AdvancedCategory:BowlsFiber:10g

Adjust Servings

Servings:

Macronutrient Breakdown

Protein21g (26%)
Carbs48g (59%)
Fat13g (15%)
Calorie Split: Protein 84 cal · Carbs 192 cal · Fat 117 cal

Ingredients

  • cooked grain base (rice, quinoa, or noodles)
  • protein of choice
  • mixed vegetables
  • chicken breast
  • garlic powder
  • paprika
  • bbq sauce
  • smoked paprika
  • garlic

Instructions

  1. 1

    Cook grain base according to package directions.

  2. 2

    Prepare protein and vegetables separately.

  3. 3

    Assemble bowl with grain base, protein, and toppings.

  4. 4

    Drizzle with sauce and serve.

Nutrition Facts

Calories493 kcal
Protein21g
Carbohydrates48g
Fat13g
Fiber10g
Prep Time11 minutes
Cook Time25 minutes
Servings2

About BBQ Chicken Bowl

A satisfying bbq chicken bowl that delivers 21g of protein in just 493 calories. Perfect for meal prep and healthy bowls options.

This bowls recipe provides a high amount of protein with 493 calories per serving. With 10g of fiber, it supports digestive health and helps you feel full longer.

This recipe is ideal for experienced cooks looking for a rewarding challenge. The total preparation and cooking time is 36 minutes.

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Frequently Asked Questions

How many calories are in BBQ Chicken Bowl?

BBQ Chicken Bowl contains approximately 493 calories per serving, making it a moderate option for a healthy bowls.

Is BBQ Chicken Bowl good for weight loss?

In moderation, yes, BBQ Chicken Bowl can be part of a weight loss diet. With 493 calories and 21g of protein per serving, it helps keep you satisfied.

How much protein does BBQ Chicken Bowl have?

BBQ Chicken Bowl provides 21g of protein per serving, which is excellent for supporting muscle maintenance and satiety.

How long does it take to make BBQ Chicken Bowl?

BBQ Chicken Bowl takes about 11 minutes to prepare and 25 minutes to cook, totaling 36 minutes from start to finish.

Can I meal prep BBQ Chicken Bowl?

Yes, BBQ Chicken Bowl stores well in the refrigerator for 3-4 days in an airtight container.

What are the macros for BBQ Chicken Bowl?

Per serving: 493 calories, 21g protein, 48g carbs, 13g fat. This makes it a balanced bowls option.

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