Banana Pancake
Enjoy this healthy banana pancake as part of your balanced diet. With 338 calories and 17g protein per serving, it supports your fitness goals.
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Macronutrient Breakdown
Ingredients
- flour
- egg
- milk
- baking powder
- ripe banana
- cinnamon
Instructions
- 1
Mix dry ingredients in a bowl.
- 2
Whisk wet ingredients separately.
- 3
Combine and cook on a griddle until golden.
Nutrition Facts
About Banana Pancake
Enjoy this healthy banana pancake as part of your balanced diet. With 338 calories and 17g protein per serving, it supports your fitness goals.
This breakfast recipe provides a moderate amount of protein with 338 calories per serving.
This recipe requires some cooking experience but is straightforward to follow. The total preparation and cooking time is 18 minutes.
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Methodology & Nutrition Data Sources — Banana Pancake
How we calculate Banana Pancake nutrition facts: We estimate recipe nutrition from ingredient weights, per-100g food data, and the stated serving count. Values are planning estimates, not lab-tested nutrition labels, because brands, produce size, trimmed weight, and how much oil stays on the pan can change the final number.
- Calories (338 kcal/serving): Ingredient calories are summed for the full batch, then divided by 2 servings.
- Protein (17g): Protein grams come from the listed ingredients, not from a generic "healthy recipe" target.
- Carbohydrates (43g): Carbohydrate estimates include naturally occurring carbs in vegetables, grains, fruit, dairy, and sauces where applicable.
- Fat (12g): Added oil, butter, nuts, seeds, cheese, dressings, and fattier proteins can move this number materially.
- Fiber (4g): Fiber is estimated from whole-food ingredients and rounded to practical food-log precision.
- USDA FoodData Central
- NIH Dietary Reference Intakes (DRI)
- CDC Nutrition Research Data
- FDA Nutrition Facts Label Guidelines
- HHS/USDA Dietary Guidelines for Americans 2020–2025
Disclaimer: Nutritional values are estimates based on standard ingredient databases and may vary depending on specific ingredient brands, preparation methods, and portion accuracy. Individuals with medical conditions should consult a registered dietitian before making significant dietary changes.
Reviewed by Brazora Monk · Last updated June 10, 2026 · Nutrition data references USDA FoodData Central
Frequently Asked Questions
How many calories are in Banana Pancake?
Banana Pancake contains approximately 338 calories per serving, making it a moderate option for a healthy breakfast.
Is Banana Pancake good for weight loss?
Yes, Banana Pancake can be part of a weight loss diet. With 338 calories and 17g of protein per serving, it helps keep you satisfied.
How much protein does Banana Pancake have?
Banana Pancake provides 17g of protein per serving, which is good for supporting muscle maintenance and satiety.
How long does it take to make Banana Pancake?
Banana Pancake takes about 6 minutes to prepare and 12 minutes to cook, totaling 18 minutes from start to finish.
Can I meal prep Banana Pancake?
Yes, Banana Pancake stores well in the refrigerator for 3-4 days in an airtight container.
What are the macros for Banana Pancake?
Per serving: 338 calories, 17g protein, 43g carbs, 12g fat. This makes it a balanced breakfast option.